Step Up: Healthy Thinking (CBT)

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What is Step Up?

It is a psycho educational open support series for individuals with Addiction and Mental Health concerns. It provides a timely response and intervention option for those seeking Addiction and Mental Health services.

Individuals can choose to attend all, or selective topics that are meaningful to them. The potential benefits are increased self-awareness, reduction in symptoms, new ways of thinking and improvement in day to day functioning.

Addiction and Mental Health concerns can impact an individuals’ life when it becomes problematic and it interferes with day-to-day activities. This can put a strain on relationships, hinder work performance and reduce level of functioning overall.

What is the goal in Step Up?

To provide an opportunity to understand the challenges impacting one’s life and the steps in how to begin the recovery process with the understanding that recovery is a personal journey. This group provides an opportunity for individuals to share, as well as learn recovery concepts and strategies.

Family Members and/or significant others who have loved ones that are struggling with Addiction and Mental Health concerns are also welcome.  They may benefit by increased understanding of Addiction and Mental Health as well as strategies to support loved ones who are struggling.

  • Drop-in
  • Psycho-educational, support series
  • 6 rotating topics on Addiction and Mental Health issues

Wednesdays

(First 3 Wednesdays of the month)

6:00 PM to 7:30 PM

Westview Health Centre

Room: CC2.04

4405 South Park Drive

Stony Plain, AB, T7Z 2M7

 

For more information please contact us at:

780-963-6151

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