Breaking the Cycle of Anxiety

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Strong Families Series: Breaking the Cycle of Anxiety – A Step-By-Step Approach

Anxiety is one of the most common mental health complaints in children and teens today. This session will help parents distinguish between normal anxiety, and anxiety that is no longer helpful or productive. It will aid caregivers in identifying signs that a child or adolescent is experiencing problems with anxiety. Parents will learn step-by-step strategies to assist their child or teen in managing their anxiety and improving their mental health. We will provide parents with helpful resources, and demonstrate tools and techniques designed to reduce anxiety.

Join us for an in-depth discussion of these topics and more.

A light supper will be provided. Limited childcare is available. Please register early to reserve your spot.

To register, please contact:
Sandra Goldschmidt
Phone: 780-963-8458
Email: sgoldschmidt@psd70.ab.ca

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