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Practical Wellness Series

October 12 @ 1:30 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 16, 2017

Man jumping near a cliff

You can embark on a rewarding journey of self-improvement to get to know yourself better, get more grounded, improve your life, find happiness and live in personal peace on a daily basis. Use the practical wellness program as a straight to the point blueprint for wellness to achieve your own specific goals while avoiding time consuming and anxiety provoking pitfalls.

Week One – Where do I want to go, and who do I want to be?
Week Two – Understanding my own self and managing stress.
Week Three – Communication and connection
Week Four – Self-Regulation Skills (relaxation, meditation, mindfulness). Self- report/How am I doing?
Week Five – Finding patterns and untwisting them
Week Six – Launch Pad – Focus on individual goals

Presented in partnership with Stony Plain FCSS and Spruce Grove FCSS

Registration required by October 5th


October 12
1:30 pm - 3:00 pm
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Border Paving Athletic Centre
9 Tri Leisure Way
Spruce Grove, Alberta T7X 0T3 Canada
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